Fascial Stretch Therapy (FST) is a type of stretching that focuses on the fascia, a connective tissue that surrounds and supports muscles, bones, and organs in the body. FST is designed to improve flexibility, mobility, and overall function by targeting the fascia.

During an FST session, a trained therapist will use gentle, traction-based movements to stretch and lengthen the fascia. This can help to improve range of motion, reduce pain and tension, and improve overall function. Dr. John utilizes FST in conjunction with chiropractic care and other forms of soft tissue therapy to provide a comprehensive approach to injury prevention and rehabilitation.

FST can be especially beneficial for runners. Running places a significant amount of stress on the fascia and muscles in the legs, hips, and back. Over time, this can cause the fascia to become stiff and less pliable, which can limit range of motion and increase the risk of injury.

FST can help runners to maintain optimal range of motion, reduce muscle tension and soreness, and improve overall performance. By addressing restrictions in the fascia, FST can also help runners to recover more quickly from injuries and prevent them from recurring.

FST can be performed on runners of all ages and fitness levels. It is a non-invasive and gentle form of therapy that can be customized to meet the specific needs of each individual. FST sessions typically last between 20-90 minutes and are performed by a trained therapist, like Dr. John Vigil.

In conclusion, Fascial Stretch Therapy is a form of stretching that focuses on the fascia to improve flexibility, mobility, and overall function. It can be especially beneficial for runners by reducing muscle tension and soreness, improving range of motion, and preventing injuries. If you’re a runner looking to optimize your performance and prevent injuries, consider adding FST to your routine.