I Injured myself, now what?
If you are experiencing a running injury, or any type of injury, it is essential to seek professional medical advice to properly diagnose the injury and determine the best …
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Stay Ahead of the Game: How Stretching and Chiropractic Therapy Can Benefit Runners of All Ages and Distances, with a Focus on Fascial Stretch Therapy
Running is a fantastic way to stay in shape and keep your body healthy, no matter your age or the distance you run. However, with any physical activity comes …
What is Fascial Stretch Therapy and How Can It Help Me?
Fascial Stretch Therapy (FST) is a type of stretching that focuses on the fascia, a connective tissue that surrounds and supports muscles, bones, and organs in the body. FST …