{"version":"https://jsonfeed.org/version/1","title":"The Stretch Doc","home_page_url":"https://thestretchdoc.com","description":"The Stretch Doc","author":{"name":"The Stretch Doc"},"items":[{"id":"https://thestretchdoc.com/blog/f/why-your-it-band-isnt-actually-the-problem-and-what-is","html_content":"<p>If you are a runner, cyclist, or hiker in Henderson, there is a good chance you have dealt with IT band syndrome at some point — that sharp, burning pain on the outside of the knee that shows up around mile two and refus...</p>","url":"https://thestretchdoc.com/blog/f/why-your-it-band-isnt-actually-the-problem-and-what-is","title":"Why Your IT Band Isn't Actually the Problem (And What Is)","summary":"If you are a runner, cyclist, or hiker in Henderson, there is a good chance you have dealt with IT band syndrome at some point — that sharp, burning pain on the outside of the knee that shows up around mile two and refus...","date_modified":"2026-05-14T20:39:30Z"}]}